Fitness Focus

Strength training for beginners the biggest misconception that beginners have about strength training is that it is like bodybuilding – heavy barbells, grunting, protein shakes and a fear of getting…

Beginner workout routine the hardest part of starting an exercise routine is not the exercise. It’s the decision of what to do on an arbitrary Tuesday when the couch is…

Home workout for beginners looks to clear the floor of any obstacles. Not a drive. No monthly fees. Don’t wait for someone to finish their set. You need 20 minutes,…

Bodyweight exercises those who can’t do ten honest push-ups call bodyweight activities “too easy.” In fact, your bodyweight is a fully customizable gym with resistance dials, hand positions, pace, leverage…

If you’ve ever been to a gym, a physical therapy office, or looked at fitness videos online, you’re probably familiar with the dead bug exercise. It seems almost too easy…

Functional fitness workout guide between the treadmill and the bicep curl machine, a lot of gym routines forget the real purpose of exercise: to make daily living easier. A functional…

If your idea of cardio has always been push until it hurts, then a Zone 2 cardio workout will feel ridiculously easy. No gasping, no dropping to the ground, no…

Walking workout guide is easy to dismiss as the equivalent of inactivity. No equipment, no sweat-soaked shirt, no personal best to chase. But take away the assumptions and the data…

Mobility workout guide the general consensus is that mobility and flexibility are the same thing, and that a little bit of stretching after a run is enough. It does not.…