Fitness Focus

Workout for beginners starting a fitness app or walking into a gym for the first time can feel like standing at the bottom of a mountain with no map. And…

Strength training for muscle growth If you look at any workout app, there are a dozen different opinions on the “best” technique to build muscle. Some prefer heavy lifting, others…

Workout for endurance It’s not just triathletes and marathon runners who need endurance. Whether you want to run up stairs without gasping for air, keep up with the kids at…

Workout for flexibility usually takes a back seat to cardio and strength training, but that comes at a cost. A tight hip, stiff lower back and lack of shoulder mobility…

Low impact workout is a branding problem. It sounds like an apology, as if the exercise were not so important as the real thing. In fact, impact is not dependent…

Walking for fitness no one writes songs about walking. That’s why walking is still underappreciated. It’s an exercise that doesn’t require a membership, a shower afterward, a learning curve or…

Functional fitness training bench presses are great exercises and you don’t often do them in your kitchen. Life doesn’t ask you to lie on your back and push a bar.…

Core Strength Exercises the word core has been overused so much in ab-burner videos that it has lost all meaning. So, let’s get one thing straight. Your abs and stomach…

Balance Exercises CDC data indicates that nearly 14 million Americans over the age of 65 report falling each year, or 1 in 4. This statistic should put to rest the…